8 Elements: Lifestyle Medicine Consultation

A one-to-one consultation where we create a personalised health plan, tailored to your needs and based on my 8 Elements framework.

Includes a pre-consultation questionnaire, a written report, and a 5-point plan for you to take away.

Lifestyle Management: 6 sessions

Six structured sessions designed to help you make lasting changes to your health.

Together, we’ll buaild habits across the 8 Elements that support your energy, wellbeing and improve your overall health.

Includes ongoing support, progress reviews, and practical strategies for everyday life.

1-2-1 Yoga and Meditation Class

Gentle, guided sessions to help you relax, unwind and manage stress. 

Suitable for beginners and adapted to your individual needs.

These sessions complement the 8 Elements framework for a holistic approach to health.